Specializing in sport is a double-edged sword. Your athlete will be able to fine-tune the small nuances of technical skill, but at the cost of diversity in demands and performance. Without proper recovery and physical training regimes to counteract the repeated demands of the chosen sport, your athletes are at high risk for injury.
Read MoreThere is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.
I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!
Read MoreWe love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.
Read MoreAdding a pause to the squat not only increases difficulty & time under tension but comes with other benefits as well. Continue reading to learn more!
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