Benefits of the Reverse Hyper Extension and Alternative Ways To Perform

We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.

Educational, Daily Blog, Strength Training, Training TipsDarren HansenFebruary 15, 2019HansenAthleticshansenathetics, Movement Demo, Reverse Hyper, Strength, Personal TrainingComment

5 Things To Look For When Choosing A Personal Trainer

The fitness industry in today's world is muddy to say the least. There are more certifications, qualifications, and fitness guru’s than ever before. Deciding to invest in a personal trainer is something that has the ability to change your life and is something that is deserving of your time and research. Below are 5 tips to help you make the right decision when hiring a personal trainer.

Personal Trainer, Strength TrainingDarren HansenNovember 16, 2018HansenAthleticshansenathetics, trainer, tiips Comment