Benefits of the Reverse Hyper Extension and Alternative Ways To Perform

We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.

Educational, Daily Blog, Strength Training, Training TipsDarren HansenFebruary 15, 2019HansenAthleticshansenathetics, Movement Demo, Reverse Hyper, Strength, Personal TrainingComment