Training Tips

Your Weight is Not Your Health — Stop Confusing the Two

Your Weight is Not Your Health — Stop Confusing the Two

A large part of the battle we face with our health is psychological. This has become more and more apparent to me the longer I work with and train people in these research studies. Understanding the underlying physiology is important, but it isn’t the whole picture. Our mindset dictates how we feel about ourselves and influences our physical health. Let’s give ourselves the best chance for success by framing the good behaviors positively.

Your health isn’t your weight, or your fatness, let’s stop associating the former with the latter.

STOP BREAKING YOUR KIDS

STOP BREAKING YOUR KIDS

Specializing in sport is a double-edged sword. Your athlete will be able to fine-tune the small nuances of technical skill, but at the cost of diversity in demands and performance. Without proper recovery and physical training regimes to counteract the repeated demands of the chosen sport, your athletes are at high risk for injury.

Debunking 7 Diet & Training Myths

 Debunking 7 Diet & Training Myths

There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.

 

I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!

Benefits of the Reverse Hyper Extension and Alternative Ways To Perform

We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.