We are a Strength and Conditioning facility that uses a performance-based training approach delivered through world-class coaching
125+ College Scholarships over the past 3 years
START HERE - Tour the facility and go through our new athlete movement assessment where our coaches will give you immediate feedback on where to improve and how best you would fit into our training program. We evaluate every athlete’s sprint mechanics, jump technique, core stability, and overall movement patterns. To coach you we need to KNOW you.
Off-Season or In-season… Athletes trust HA With their training
Youth Performance (Ages 8-12)
Developmental Speed Mechanics
Trunk Development
Coordination
Games & Competition
Body Weight Strength
Middle School
Speed Development:
Acceleration + Max Velocity + Change of Direction
Multi-Planar Movement
Foundation Strength + Power
Barbell Basics + Development
High School
Speed Training for In + Off Season
Multi-planar Movement
Multi-planar Power + Strength
Mobility + Stability + Injury Prevention
Data Tracking and Analysis
College
Advanced Speed: Acceleration + Max Velocity + Change of Direction
Velocity Based Training and Power Development
Multi-planar Strength and Movement
Mobility + Stability + Injury Prevention
Adult Training
Functional Strength Development
Reclaiming Movement Patterns
Plyometric and Jumping Capabilities
Our adults train like our athletes! Through age-appropriate modifications, we have successfully improved body composition, mobility, movement quality, and the ability to run/jump/sprint again.
WE ARe Proud To WOrk with
Our Head Coaches
DARREN HANSEN, OWNER
Throughout my athletic career, multiple injuries left me fixated on how I could have improved my physical and mental preparation for competition. This led to a degree in Exercise Science while spending the last 12+ years absorbing as much knowledge as possible and passing it down to the athletes I have been blessed to work with. I've learned that many coaches/athletes fail to understand the physiological needs of elite physical performance. My mission is to provide as many athletes as possible with the tools and information to succeed! Thousands of athletes later I've taken part in developing Olympic and professional athletes from the ground up while getting to brush shoulders with some of the best coaches in the country.
Certifications:
BS Exercise Science, CSCS, PA Block One, USAW National Accredited Coach, USR Level 1 Certification, FreeMotion
Strength and Conditioning Coaching Experience:
12+ Years of Coaching Athletes
Utah State University and the University of Utah Athletics
Olympic Training Center Youth Athlete Camp [Coach]
SHELTON ROBINSON, OWNER
Certifications:
Masters in Physical Education, BS Human Performance, CSCS, USAW Sports Performance Coach
Strength and Conditioning Coaching Experience:
10+ Years of Coaching
Weber State University and Idaho State University
SHAD ROBINSON, HEAD COACH
Certifications:
MS Athletic Administration, BS Exercise Science, CSCS
Strength and Conditioning Coaching Experience:
10+ Years of Coaching
Idaho State University