Nutrition

Healthy Sugar Substitutes - Do They Exist?

Healthy Sugar Substitutes - Do They Exist?

The truth is we don't have long term data on many of the sugar substitutes.

That being said, the consensus that they are healthy is a poor attempt at making us feel better about what we’re doing.

Using them daily in small doses probably isn't good or bad for you. But most people don't do this thing called moderation.

When you pack your diet full of sugar substitutes you’re not really changing the thing that got you there in the first place.

Your Weight is Not Your Health — Stop Confusing the Two

Your Weight is Not Your Health — Stop Confusing the Two

A large part of the battle we face with our health is psychological. This has become more and more apparent to me the longer I work with and train people in these research studies. Understanding the underlying physiology is important, but it isn’t the whole picture. Our mindset dictates how we feel about ourselves and influences our physical health. Let’s give ourselves the best chance for success by framing the good behaviors positively.

Your health isn’t your weight, or your fatness, let’s stop associating the former with the latter.