Health

Squatting: Should Your Knees Go Over Your Toes?

Squatting: Should Your Knees Go Over Your Toes?

It’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about hurting their knees given proper training methods.

Healthy Sugar Substitutes - Do They Exist?

Healthy Sugar Substitutes - Do They Exist?

The truth is we don't have long term data on many of the sugar substitutes.

That being said, the consensus that they are healthy is a poor attempt at making us feel better about what we’re doing.

Using them daily in small doses probably isn't good or bad for you. But most people don't do this thing called moderation.

When you pack your diet full of sugar substitutes you’re not really changing the thing that got you there in the first place.