Healthy Sugar Substitutes - Do They Exist?

The truth is we don't have long term data on many of the sugar substitutes.

That being said, the consensus that they are healthy is a poor attempt at making us feel better about what we’re doing.

Using them daily in small doses probably isn't good or bad for you. But most people don't do this thing called moderation.

When you pack your diet full of sugar substitutes you’re not really changing the thing that got you there in the first place.

PAUSE BACKSQUATS

Adding a pause to the squat not only increases difficulty & time under tension but comes with other benefits as well. Continue reading to learn more!

5 Things To Look For When Choosing A Personal Trainer

The fitness industry in today's world is muddy to say the least. There are more certifications, qualifications, and fitness guru’s than ever before. Deciding to invest in a personal trainer is something that has the ability to change your life and is something that is deserving of your time and research. Below are 5 tips to help you make the right decision when hiring a personal trainer.