From all of our research and education, the optimal way to train your basketball player’s conditioning outside of playing basketball is going to be within the domains the sport is played. The principle behind this methodology goes by the name of the SAID principle. This stands for specific adaptation to imposed demands and today we are going to break that down in the form of basketball.
Read More@coachdhansen breaks down an effective approach to achieving your first strict pull-up!
Read MoreAll of us are missing out on much more than just strength and aerobic conditioning. Your coaching and programming needs to bring attention to the smaller movement pattern deficiencies and weaknesses of your clients/athletes. Oftentimes we hear the arguments about what methodology is best, which movements will provide the needed adaptation and loads of other controversial topics in the strength industry. The problem in our eyes lies in the fact that….
Read MoreAfter continually witnessing a common misconception that there is a one-size-fits-all answer to taking care of our bodies, I wanted to weigh in! Throughout the last 9 years of working with athletes and clients of all shapes and sizes, I have a simple recommendation…
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