From all of our research and education, the optimal way to train your basketball player’s conditioning outside of playing basketball is going to be within the domains the sport is played. The principle behind this methodology goes by the name of the SAID principle. This stands for specific adaptation to imposed demands and today we are going to break that down in the form of basketball.

Daily Blog, Training TipsDarren HansenOctober 7, 2021HansenAthleticsWhy, Coaching, Education, Information, crossfit, strength and conditioning, personal training, coaching, aging, basketball, athletes, athlete, youth, youthathleteComment

Bodybuilding Workouts: Are They Appropriate For Athletes?

Are bodybuilding workouts appropriate for athletes? The short answer is no. While there are aspects of bodybuilding that athletes can “build” into their training……..

Educational, Daily Blog, Personal TrainerDarren HansenMay 5, 2019Hansenathleticsathlete, hansenAthletics, bodybuilding, strength, sport, sprint, trainingComment