Specializing in sport is a double-edged sword. Your athlete will be able to fine-tune the small nuances of technical skill, but at the cost of diversity in demands and performance. Without proper recovery and physical training regimes to counteract the repeated demands of the chosen sport, your athletes are at high risk for injury.
Are bodybuilding workouts appropriate for athletes? The short answer is no. While there are aspects of bodybuilding that athletes can “build” into their training……..