Strength and Conditioning

Training For Sport

Training For Sport

ATHLETE PERFORMANCE VS. GYM PERFORMANCE

Oftentimes we see evidence that coaches believe the number on the bar or weight lifted is the biggest dictator of an athletes success and performance. We are here to argue that point.

Instead we are focused on posture, position, and learning how to create speed throughout the lifts. Compensatory acceleration training refers to minimizing the turnover time from eccentric to concentric while continually gaining speed as leverage favors the athlete.

STOP BREAKING YOUR KIDS

STOP BREAKING YOUR KIDS

Specializing in sport is a double-edged sword. Your athlete will be able to fine-tune the small nuances of technical skill, but at the cost of diversity in demands and performance. Without proper recovery and physical training regimes to counteract the repeated demands of the chosen sport, your athletes are at high risk for injury.