4 Steps To Improve Your Warmup

A proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.

Educational, Daily Blog, Personal Trainer, Training TipsGuest UserApril 23, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthletics, warmupComment

Clean It Up

You might have found yourself believing in the misconception that moving forward is always “better.”

Educational, Daily Blog, Personal Trainer, Training TipsDarren HansenApril 20, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthleticsComment

What's Up With Deceleration?

Often times, coaches and trainers are focused on their athletes being able to jump high and sprint fast because that is what is noticeable and pops to the untrained eye in sport. While being able to jump and accelerate is great for athletes, being able to control the landing is an essential, and often neglected component for preventing injury and increasing performance.

Educational, Daily Blog, Strength TrainingGuest UserFebruary 28, 2020HansenAthleticsHansenAthletics, Deceleration, Training, Strength and Conditioning, Strength Coach, Athlete, InjuryComment

How To Reduce The Risk Of Injury For Your Athletes: Part 1

That being said, over the course of working with a range of athletes, I have a few simple guidelines for physical preparation and training protocols that are important and help to reduce injury rates. These tips don’t just apply to those of sport, but various training levels as well.

Personal Trainer, Daily Blog, Educational, Strength Training, Training TipsDarren HansenFebruary 28, 2020HansenAthleticsHansenAthletics, Injury, Coaching, Reduce Injury, Strength and Conditioning, Pocatello, IdahoComment