A proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.
Read MoreYou might have found yourself believing in the misconception that moving forward is always “better.”
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Now is a great time to work on your ability to ADAPT, maintain a standard, and focus under pressure.
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We frequent individuals that believe it will stunt your athletes’ growth. Others think it will reduce long term flexibility, and cause injury. The list of myths and misconceptions continues. However, it has never been firmly established at what age resistance training for athletes should begin.
In my opinion, the answer is a resounding “as soon as possible”.
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