A proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.
Read MoreYou might have found yourself believing in the misconception that moving forward is always “better.”
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Now is a great time to work on your ability to ADAPT, maintain a standard, and focus under pressure.
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Often times, coaches and trainers are focused on their athletes being able to jump high and sprint fast because that is what is noticeable and pops to the untrained eye in sport. While being able to jump and accelerate is great for athletes, being able to control the landing is an essential, and often neglected component for preventing injury and increasing performance.
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