Now is a great time to work on your ability to ADAPT, maintain a standard, and focus under pressure.
Read More
Often times, coaches and trainers are focused on their athletes being able to jump high and sprint fast because that is what is noticeable and pops to the untrained eye in sport. While being able to jump and accelerate is great for athletes, being able to control the landing is an essential, and often neglected component for preventing injury and increasing performance.
Read More
We frequent individuals that believe it will stunt your athletes’ growth. Others think it will reduce long term flexibility, and cause injury. The list of myths and misconceptions continues. However, it has never been firmly established at what age resistance training for athletes should begin.
In my opinion, the answer is a resounding “as soon as possible”.
Read More
Darren Hansen, the owner of HansenAthletics, is offering something a little different to the Pocatello fitness scene — a personalized approach to getting in shape.
The gym offers one-on-one training, but it also offers online training at a lower cost. Regardless of what clients decide to do, each person gets an individualized workout program and access to a library of online video demonstrations.
“Everybody can come in and get an individualized experience, which I think is unique to this area and I think where it needs to be headed in the future,” Hansen said. “Groups are great, but you can’t really narrow it in. So that’s what we do here: We create individualized programs that are performance-based for anybody who walks through our doors.”
Read More