It’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about hurting their knees given proper training methods.
ATHLETE PERFORMANCE VS. GYM PERFORMANCE
Oftentimes we see evidence that coaches believe the number on the bar or weight lifted is the biggest dictator of an athletes success and performance. We are here to argue that point.
Instead we are focused on posture, position, and learning how to create speed throughout the lifts. Compensatory acceleration training refers to minimizing the turnover time from eccentric to concentric while continually gaining speed as leverage favors the athlete.