Advice

Debunking 7 Diet & Training Myths

 Debunking 7 Diet & Training Myths

There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.

 

I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!