Progress comes with adaptation. Adaptation is quite often painful and uncomfortable, mentally and physically! Correcting movement, lifestyle habits, and increasing training volume all aid in the progress clients are looking for, but dialing in mindset will lead to harder work ethic and improved behaviors OUTSIDE the gym. The correct mindset will help change the perception of pain and the uncomfortable feelings that come with change and lead your clients down the path of progress.
Read MoreIt’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about hurting their knees given proper training methods.
Read MoreOftentimes we see evidence that coaches believe the number on the bar or weight lifted is the biggest dictator of an athletes success and performance. We are here to argue that point.
Instead we are focused on posture, position, and learning how to create speed throughout the lifts. Compensatory acceleration training refers to minimizing the turnover time from eccentric to concentric while continually gaining speed as leverage favors the athlete.
A large part of the battle we face with our health is psychological. This has become more and more apparent to me the longer I work with and train people in these research studies. Understanding the underlying physiology is important, but it isn’t the whole picture. Our mindset dictates how we feel about ourselves and influences our physical health. Let’s give ourselves the best chance for success by framing the good behaviors positively.
Your health isn’t your weight, or your fatness, let’s stop associating the former with the latter.
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