Healthy Knee

Squatting: Should Your Knees Go Over Your Toes?

Squatting: Should Your Knees Go Over Your Toes?

It’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about hurting their knees given proper training methods.