Are bodybuilding workouts appropriate for athletes? The short answer is no. While there are aspects of bodybuilding that athletes can “build” into their training……..
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There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.
I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!
Read MoreWe love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.
Read MorePAUSE BACKSQUATS
Adding a pause to the squat not only increases difficulty & time under tension but comes with other benefits as well. Continue reading to learn more!
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