We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.
Read MorePAUSE BACKSQUATS
Adding a pause to the squat not only increases difficulty & time under tension but comes with other benefits as well. Continue reading to learn more!
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I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:
I am going to lose 10lbs!
I am going to start eating healthy!
Have you heard of this new fad diet? I am going to start it!
I’m going to join a gym and then I’ll have to go….
The voice inside your head is going to coach you more than anyone else ever will.
We need to become aware of that voice. If that voice was played over a loudspeaker, would you be proud of what it was saying? Or would you have some reservations? ⠀
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