The voice inside your head is going to coach you more than anyone else ever will.
We need to become aware of that voice. If that voice was played over a loudspeaker, would you be proud of what it was saying? Or would you have some reservations? ⠀
What is your inner coach telling you? “Oh my god this hurts so bad." “Travel day yesterday, you don’t need to go super hard.” “They won’t know whether this is your best or not.” “Pull back a little bit, save something for tomorrow.”
You're the only one who will ever know.
But pay attention. Because your thoughts become your words, and those words become you actions. If you can change the thoughts inside your head, you change the way you act.
You can change who you are, and who you'll become.