I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:
I am going to lose 10lbs!
I am going to start eating healthy!
Have you heard of this new fad diet? I am going to start it!
I’m going to join a gym and then I’ll have to go….
This article is for the weightlifter, powerlifter, and strongman that have 1-5 kilos/2-11 pounds to cut. Personally I take the quick off and quick back on approach. This means that I try to lose the majority of my weight the week of the meet, and then I try to put it back on immediately after weigh-ins.
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