new year

New Year... New You??

New Year... New You??

I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:

  • I am going to lose 10lbs!

  • I am going to start eating healthy!

  • Have you heard of this new fad diet? I am going to start it!

  • I’m going to join a gym and then I’ll have to go….