Are bodybuilding workouts appropriate for athletes? The short answer is no. While there are aspects of bodybuilding that athletes can “build” into their training……..
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People often ask about or chime in on training and mention "muscle confusion" because they heard or read it somewhere.
Let's be clear. It's not a thing. Even though the industry sells it, it doesn't exist. When you are challenged by a posture, position, or movement that's difficult, your muscles are not confused.
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It’s important that you lift the bar EFFICIENTLY. Some of the strongest guys in the world would be embarrassed by a low level national Olympic Weightlifter in the Snatch and Clean and Jerk. One thing that is common among elite lifters is their ability to move a barbell with precision and accuracy while keeping the bar in very close proximity to their body.
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There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.
I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!
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