People often ask about or chime in on training and mention "muscle confusion" because they heard or read it somewhere.
Let's be clear. It's not a thing. Even though the industry sells it, it doesn't exist. When you are challenged by a posture, position, or movement that's difficult, your muscles are not confused.
Read MoreIt’s important that you lift the bar EFFICIENTLY. Some of the strongest guys in the world would be embarrassed by a low level national Olympic Weightlifter in the Snatch and Clean and Jerk. One thing that is common among elite lifters is their ability to move a barbell with precision and accuracy while keeping the bar in very close proximity to their body.
Read MoreThere is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.
I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!
Read MoreWe love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.
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