HA Radio - Episode 20: Marketing 101 with Brandon and Jessica

podcastDarren HansenJune 11, 2020HansenAthleticspodcast, marketing, hansenathletics, health, fitness, strengthComment

4 Steps To Improve Your Warmup

A proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.

Educational, Daily Blog, Personal Trainer, Training TipsDarren HansenApril 20, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthleticsComment

Covid-19 Is One For The Books

Now is a great time to work on your ability to ADAPT, maintain a standard, and focus under pressure.