I know that most parents out there have the best intentions in mind, but repeatedly telling your kids that they need to lose weight or change their body in any manner tends to be unhealthy and turns into severe problems down the road.
I’ll leave this paragraph with the observation that I would honestly say over 80% of the athletes we start working with struggle with body image and self-esteem. We can do better.
Read MoreNeck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and dive into how to improve your movement and decrease pain.
Read MoreOftentimes we find that athletes and coaches spend too much time focusing solely on the concentric portion of training which leaves gaps in the potential of the athlete and disregards the strength needed to best avoid injury.
Read MoreFrom all of our research and education, the optimal way to train your basketball player’s conditioning outside of playing basketball is going to be within the domains the sport is played. The principle behind this methodology goes by the name of the SAID principle. This stands for specific adaptation to imposed demands and today we are going to break that down in the form of basketball.
Read More
