4 Steps To Improve Your Warmup

A proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.

Educational, Daily Blog, Personal Trainer, Training TipsGuest UserApril 23, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthletics, warmupComment

Clean It Up

You might have found yourself believing in the misconception that moving forward is always “better.”

Educational, Daily Blog, Personal Trainer, Training TipsDarren HansenApril 20, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthleticsComment

How To Reduce The Risk Of Injury For Your Athletes: Part 1

That being said, over the course of working with a range of athletes, I have a few simple guidelines for physical preparation and training protocols that are important and help to reduce injury rates. These tips don’t just apply to those of sport, but various training levels as well.

Personal Trainer, Daily Blog, Educational, Strength Training, Training TipsDarren HansenFebruary 28, 2020HansenAthleticsHansenAthletics, Injury, Coaching, Reduce Injury, Strength and Conditioning, Pocatello, IdahoComment

It's Your World

It's important to realize that we are constantly taking in information through a "filter." We are making our best attempts to piece together billions of small bits of information and creating a distorted "best attempt." We need to be AWARE of that fact.

Educational, Daily Blog, Personal Trainer, Strength Training, Training TipsDarren HansenSeptember 5, 2019HansenAthleticsHansenAthletics, Coaching, Strength Coach, Movement, Pain, mindComment