Benefits of the Reverse Hyper Extension and Alternative Ways To Perform

We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.

Educational, Daily Blog, Strength Training, Training TipsDarren HansenFebruary 15, 2019HansenAthleticshansenathetics, Movement Demo, Reverse Hyper, Strength, Personal Training Comment

Pause Backsquats: The Benefits Of Mixing It Up

PAUSE BACKSQUATS

Adding a pause to the squat not only increases difficulty & time under tension but comes with other benefits as well. Continue reading to learn more!

Training Tips, Strength Training, Daily BlogDarren HansenFebruary 5, 2019HansenAthleticsweightlifting, strength training, strength, squat, trainer, personal trainingComment