Posts in Strength Training
Weightlifting: From Beginner to Elite
Weightlifting: From Beginner to Elite

Progress:

Progress can not be seen on a day-to-day basis. But, progress is attained with day-to-day effort. Self-improvement must be a conscious part of your daily actions because it is cumulative. The things you do each day will build upon each other to make you who you are. This cumulative process can either be positive or negative, but that is up to you and what you choose to do.

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Strength Training, Educational, Olympic Weightlifting, ProgressDarren HansenHansenAthleticsWeightlifting, Olympic Weightlifting, Utah, Idaho, Coach, Personal Training, Mental, Strength, Strength TrainingComment
5 Things To Look For When Choosing A Personal Trainer
5 Things To Look For When Choosing A Personal Trainer

The fitness industry in today's world is muddy to say the least. There are more certifications, qualifications, and fitness guru’s than ever before. Deciding to invest in a personal trainer is something that has the ability to change your life and is something that is deserving of your time and research. Below are 5 tips to help you make the right decision when hiring a personal trainer.

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Personal Trainer, Strength TrainingDarren HansenHansenAthleticshansenathetics, trainer, tiips Comment