In episode 47 of Building Stronger Humans Radio, Casey Zavaleta shared her insights on what it takes to be an effective coach.
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There are many things that a strength and conditioning coach should know, but here are some key areas:
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I know that most parents out there have the best intentions in mind, but repeatedly telling your kids that they need to lose weight or change their body in any manner tends to be unhealthy and turns into severe problems down the road.
I’ll leave this paragraph with the observation that I would honestly say over 80% of the athletes we start working with struggle with body image and self-esteem. We can do better.
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It’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about hurting their knees given proper training methods.
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