Would you believe me if I said strength is an important characteristic for each and every one of you reading this article? Yes, I’m talking each and every person that could potentially stumble upon this article? Strength is a key indicator of the quality of life you are capable of living.
Read MoreWe believe at HansenAthletics that one of the biggest separating factors between coaches and frauds is the education and experience that comes from the effort to understand what you are asking your clients to do. If you can’t specifically speak to why you’re having your athletes/clients do what they are then they shouldn’t be paying you and you aren’t a trainer or a coach, yet.
Read MoreYouth, High School, Collegiate, and Professional sports, if time is not allowed to properly condition athletes before putting them in game-like environments. We can’t expect our now untrained athletes to rapidly turn it on, and meet or increase the workload they were previously at.
As a parent and athlete, you don’t always have the luxury of setting your schedule and don’t want to be “that kid” that isn’t part of the team. Here are a few tips to help you navigate a busy summer of sports, not only to help you stay injury-free but to perform at your potential:
Read MoreA proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.
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