When you are not harping technique it is time to shut up and listen. Let your clients tell you how they feel. Empower them to communicate by asking strong open-ended questions and then actually listen to their response and jot it down after the session. You will be able to draw on this information later and it will probably help you more than you think. Bringing up a topic that was important to the client a session or two down the road will show them that you are listening and care about what they are saying.
Read MoreWhat is the first thing you think of when someone mentions sport specific training? Most people think about using a swinging a resisted golf club, using a weighted baseball or some form of replicating sport with added resistance.
Many coaches today still use these methods, and in theory, it seems reasonable. The truth is research has found using resistance to replicate a specific sport movement isn’t very effective. Throwing a donut on a baseball bat does shown not to improve bat speed. Game play in sports happen at full speed and replicating the motions of sport at anything less than game speed is putting the athletes at a disadvantage and creating unnecessary potential for injury.
Are bodybuilding workouts appropriate for athletes? The short answer is no. While there are aspects of bodybuilding that athletes can “build” into their training……..
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There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.
I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!
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