It’s pretty commonplace to hear that the knees traveling over the toes in the squat is dangerous for the knees and can lead to frequent nagging pain. After looking into what actually happens at the knee joint we were able to debunk this misconception. Healthy athletes can perform the squat to full depth without worrying about hurting their knees given proper training methods.
A large part of the battle we face with our health is psychological. This has become more and more apparent to me the longer I work with and train people in these research studies. Understanding the underlying physiology is important, but it isn’t the whole picture. Our mindset dictates how we feel about ourselves and influences our physical health. Let’s give ourselves the best chance for success by framing the good behaviors positively.
Your health isn’t your weight, or your fatness, let’s stop associating the former with the latter.
Specializing in sport is a double-edged sword. Your athlete will be able to fine-tune the small nuances of technical skill, but at the cost of diversity in demands and performance. Without proper recovery and physical training regimes to counteract the repeated demands of the chosen sport, your athletes are at high risk for injury.
Jealousy and fear combine for an ugly reaction that causes businesses to shut themselves off from “competitors” that are open to collaboration and teamwork. The way we view it at HansenAthletics is that each and every business brings a unique aspect to the industry and through lead sharing, collaboration, and specialization not only can you drive MORE REVENUE to each organization involved, but your business will grow and develop through opportunities that were unforeseeable alone. Your local industry will thrive as a collective while engaging and providing further value to your community.
When you are not harping technique it is time to shut up and listen. Let your clients tell you how they feel. Empower them to communicate by asking strong open-ended questions and then actually listen to their response and jot it down after the session. You will be able to draw on this information later and it will probably help you more than you think. Bringing up a topic that was important to the client a session or two down the road will show them that you are listening and care about what they are saying.
What is the first thing you think of when someone mentions sport specific training? Most people think about using a swinging a resisted golf club, using a weighted baseball or some form of replicating sport with added resistance.
Many coaches today still use these methods, and in theory, it seems reasonable. The truth is research has found using resistance to replicate a specific sport movement isn’t very effective. Throwing a donut on a baseball bat does shown not to improve bat speed. Game play in sports happen at full speed and replicating the motions of sport at anything less than game speed is putting the athletes at a disadvantage and creating unnecessary potential for injury.
Are bodybuilding workouts appropriate for athletes? The short answer is no. While there are aspects of bodybuilding that athletes can “build” into their training……..
There is way too much noise out in the nutrition and exercise world. You can't turn a corner these days without hearing and seeing the latest greatest thing everyone must do or they'll die.
I'm going to dive into 7 of the most common myths out there and provide some common sense answers to approaching them. Enjoy!
We love to program Reverse Hyper extensions and many of our remote clients don’t have access to a reverse hyper... here is a unique way to get it done with equipment that you typically have in your globo or garage gym and the key benefits of this movement.
I’ve heard it before… especially being in the fitness industry. Gym membership numbers go up and people decide they are now “motivated” to change. It usually sounds something like:
I am going to lose 10lbs!
I am going to start eating healthy!
Have you heard of this new fad diet? I am going to start it!
I’m going to join a gym and then I’ll have to go….