Youth, High School, Collegiate, and Professional sports, if time is not allowed to properly condition athletes before putting them in game-like environments. We can’t expect our now untrained athletes to rapidly turn it on, and meet or increase the workload they were previously at.

As a parent and athlete, you don’t always have the luxury of setting your schedule and don’t want to be “that kid” that isn’t part of the team. Here are a few tips to help you navigate a busy summer of sports, not only to help you stay injury-free but to perform at your potential:

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