Sports Are Back: 6 Tips to Maximize Your Summer

Youth, High School, Collegiate, and Professional sports, if time is not allowed to properly condition athletes before putting them in game-like environments. We can’t expect our now untrained athletes to rapidly turn it on, and meet or increase the workload they were previously at.

As a parent and athlete, you don’t always have the luxury of setting your schedule and don’t want to be “that kid” that isn’t part of the team. Here are a few tips to help you navigate a busy summer of sports, not only to help you stay injury-free but to perform at your potential:

Daily Blog, Training TipsShelton RobinsonJune 17, 2020HansenAthleticsComment

4 Steps To Improve Your Warmup

A proper warm-up should do a few things for you. In a nutshell, it needs to prepare the body for the upcoming session and address weak areas but it doesn’t need to take 30 minutes or more.

Educational, Daily Blog, Personal Trainer, Training TipsGuest UserApril 23, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthletics, warmupComment

Clean It Up

You might have found yourself believing in the misconception that moving forward is always “better.”

Educational, Daily Blog, Personal Trainer, Training TipsDarren HansenApril 20, 2020Hansen AthleticsDevelopment, Coach, Strength and Conditioning, Mindset, HansenAthleticsComment

How To Reduce The Risk Of Injury For Your Athletes: Part 1

That being said, over the course of working with a range of athletes, I have a few simple guidelines for physical preparation and training protocols that are important and help to reduce injury rates. These tips don’t just apply to those of sport, but various training levels as well.

Personal Trainer, Daily Blog, Educational, Strength Training, Training TipsDarren HansenFebruary 28, 2020HansenAthleticsHansenAthletics, Injury, Coaching, Reduce Injury, Strength and Conditioning, Pocatello, IdahoComment