“I wake up in the morning excited to get to the gym at 5 a.m. to be with the student-athletes who I know, with the culture we have developed, will change the trajectory of a youth’s life. Their training and good habits will carry outside of the gym, and they will perform better in life as they age,” Hansen tells EastIdahoNews.com.
Read MoreIn this blog article, we explore the importance of social support in athletics/weight room and how it can benefit athletes at all levels. A positive coach can provide the much-needed motivation, feedback, and encouragement that athletes need to achieve their goals.
Read MoreIn this post, we explored the benefits of intentional training and how it can help you achieve better results with less work. Intentional training involves focusing on quality over quantity and taking a more strategic approach to your workout regimen. By doing so, you can avoid overtraining, work more efficiently, and achieve your fitness goals more effectively.
Read MoreOur program offers a comprehensive approach for athletes of all ages. It starts with four private sessions which include an onboarding process and testing profile. This helps us create customized plans tailored to each individual athlete’s needs. We then progress into semi-private training groups of 8 or fewer. This ensures that our coaches are able to provide individual instruction in order to maximize each athlete’s movement, running, and explosiveness.
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