Sports Performance Training for Athletes and Parents
Are you looking to take your athlete’s performance to the next level? Do you want to help them develop a strong mind, body, and confidence? Our sports performance training for athletes and parents is designed to optimize athletic development while instilling leadership characteristics. We offer private sessions and semi-private groups of 8 or fewer so that each athlete gets the attention they need.
What Does Our Program Offer?
Our program offers a comprehensive approach for athletes of all ages. It starts with four private sessions which include an onboarding process and testing profile. This helps us create customized plans tailored to each individual athlete’s needs. We then progress into semi-private training groups of 8 or fewer. This ensures that our coaches are able to provide individual instruction in order to maximize each athlete’s movement, running, and explosiveness.
Our goal is to keep athletes engaged through training designed to improve their ability to perform in sport that varies from session to session so that they never become bored or complacent with their routine. We demonstrate proper form and technique in all exercises, emphasizing proper movement patterns during every session in order to reduce the risk of injury and increase overall athleticism.
We also focus heavily on mental strength by teaching self-discipline, confidence building, and control over emotions—both on and off the field/court/mat—which can translate into improved performance in all areas of life. In addition, we also emphasize nutrition education as part of our program because it plays such a critical role in athletic development.
Sports performance training does not have to be intimidating or overwhelming; it just takes the right guidance from experienced professionals who know how best to motivate athletes at any age level. At our facility, we prioritize safety first but also strive for excellence in helping athletes reach their goals through comprehensive physical training combined with mental strength development strategies. If you’re interested in learning more about our program, please reach out today! We look forward to hearing from you soon!
If you are interested in learning more and working with our coaches make sure to visit our website and schedule a free call with a coach: Click Here To Schedule
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Darren was born and raised in Pocatello and graduated from Highland High School in 2010. While attending Utah State he was the facilitator/founder of the USU Strength and Conditioning program that served over 150 students and athletes each semester. During this time he also competed nationally in Olympic Weightlifting and has since been named a National Coach for the United States Of America Weightlifting Association.
After receiving his degree in Exercise Science he spent a year in Salt Lake City learning from the S&C coaches at the University of Utah while growing his online coaching platform that currently houses athletes from all over the world.
Darren took his first opportunity to move back to Pocatello to open up a physical location for HansenAthletics with a focus on providing an individualized coaching experience that takes a performance-based approach to develop proper movement patterns, strength, and pain-free movement that has a direct carry over to life and sport. Through nearly a decade of coaching, he has worked with a wide array of clients and has experience with all ages and ability levels.
BS Exercise Science, CSCS, USAW National Coach, CrossFit L1, FreeMotion, Power Athlete Methodology, Power Athlete Block 1
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