Sustaining Strength and Speed Through Fall Sports
Can you afford to let your performance drop just when it matters the most? As the fall sports season kicks into high gear, we dissect the critical importance of maintaining a structured in-season training regimen. Learn how dedicating even one to two sessions a week can not only help athletes sustain their hard-earned off-season gains but also enhance their performance, ensuring they're at their peak for district and championship play. We'll reveal why solely focusing on practice and games can lead to performance regression and the onset of soft tissue and overuse injuries.
Join us to discover personalized strategies tailored to each athlete’s physical and mental state, helping them stay balanced, confident, and injury-free. We discuss the significance of addressing the repetitive demands of specific sports, working on weaker sides to prevent imbalances, and the benefits of an all-around training approach. From reducing injury risks to preventing significant drops in speed, power, and strength, this episode is packed with insights to help athletes stay ahead of the competition and shine when it counts the most. Tune in, and let's keep those performance metrics soaring!
Listen now
If you are interested in learning more and working with our coaches make sure to visit our website and schedule a free call with a coach: Click Here To Schedule
Click here to join our free Facebook group and engage with our coaches
Darren was born and raised in Pocatello and graduated from Highland High School in 2010. While attending Utah State he was the facilitator/founder of the USU Strength and Conditioning program that served over 150 students and athletes each semester. During this time he also competed nationally in Olympic Weightlifting and has since been named a National Coach for the United States Of America Weightlifting Association.
After receiving his degree in Exercise Science he spent a year in Salt Lake City learning from the S&C coaches at the University of Utah while growing his online coaching platform that currently houses athletes from all over the world.
Darren took his first opportunity to move back to Pocatello to open up a physical location for HansenAthletics with a focus on providing an individualized coaching experience that takes a performance-based approach to develop proper movement patterns, strength, and pain-free movement that has a direct carry over to life and sport. Through nearly a decade of coaching, he has worked with a wide array of clients and has experience with all ages and ability levels.
BS Exercise Science, CSCS, USAW National Coach, CrossFit L1, FreeMotion, Power Athlete Methodology, Power Athlete Block 1
Website | Instagram | Contact