So You Want To Get Faster? Here Are 3 Things You Need To Know
Here are three things you need to improve ⬇️⬇️⬇️
⚡️ Force production based on your mass. Pound for pound you need to be able to create high amounts of force. This means you not only need to get stronger but also more powerful!
⚡️ Ground contact times need to come down. Being able to put force down quickly is the name of the game and this is where reactivity comes in to play. Technique will also be a factor here!
⚡️ Creating force in the right direction. A majority of our intro assessments we find athletes are doing the exact opposite. You need to be efficient and understand how to direct your force properly!
Watch the video
Improve these three and you will be FASTER!
If you’re ready to get faster schedule your free intro session or check out our online training programs.
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Darren was born and raised in Pocatello and graduated from Highland High School in 2010. While attending Utah State he was the facilitator/founder of the USU Strength and Conditioning program that served over 150 students and athletes each semester. During this time he also competed nationally in Olympic Weightlifting and has since been named a National Coach for the United States Of America Weightlifting Association.
After receiving his degree in Exercise Science he spent a year in Salt Lake City learning from the S&C coaches at the University of Utah while growing his online coaching platform that currently houses athletes from all over the world.
Darren took his first opportunity to move back to Pocatello to open up a physical location for HansenAthletics with a focus on providing an individualized coaching experience that takes a performance-based approach to develop proper movement patterns, strength, and pain-free movement that has a direct carry over to life and sport. Through nearly a decade of coaching, he has worked with a wide array of clients and has experience with all ages and ability levels.
BS Exercise Science, CSCS, USAW National Coach, CrossFit L1, FreeMotion, Power Athlete Methodology, Power Athlete Block 1
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