Sport coaches LOVE fast athletes, yet their “conditioning” promotes just the opposite.
Athletes need to spend their time developing speed, strength, and power. “Conditioning” should come from high-intensity sport practices and build deeper into the season.
Here are three things you need to improve ⬇️⬇️⬇️
Read MoreYouth athlete training is a delicate yet pivotal phase in the development of budding sports stars, and ultimately healthy humans. The journey to excellence involves a harmonious blend of physical exertion, mental fortitude, and a keen understanding of the body's needs. In this blog post, we delve into the key components that form the bedrock of successful youth athlete training—consistency, nutrition, sleep, and load management.
Read MoreGet ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft.
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