Velocity-based training (VBT) is a modern approach to strength and power training that uses velocity-tracking technology to measure the speed of an exercise. This method of training provides athletes with visual or verbal feedback on their performance, allowing them to improve their motivation and competitive edge.
Read MoreIf you're an athlete looking for ways to maintain peak performance in-between training sessions, here are some tips to help your body recover faster!
Read MoreIn episode 47 of Building Stronger Humans Radio, Casey Zavaleta shared her insights on what it takes to be an effective coach.
Read MoreHost @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program.
Read More
