All of us are missing out on much more than just strength and aerobic conditioning. Your coaching and programming needs to bring attention to the smaller movement pattern deficiencies and weaknesses of your clients/athletes. Oftentimes we hear the arguments about what methodology is best, which movements will provide the needed adaptation and loads of other controversial topics in the strength industry. The problem in our eyes lies in the fact that….
Read MoreWith our youth athletes training, we make it a priority to develop the different types of muscle action within the movement.
Again and again, we find that implementing Isometric work with novice athletes and lifters stimulates accelerated adaptation within multiple aspects of development.
Read MoreWould you believe me if I said strength is an important characteristic for each and every one of you reading this article? Yes, I’m talking each and every person that could potentially stumble upon this article? Strength is a key indicator of the quality of life you are capable of living.
Read MoreWe believe at HansenAthletics that one of the biggest separating factors between coaches and frauds is the education and experience that comes from the effort to understand what you are asking your clients to do. If you can’t specifically speak to why you’re having your athletes/clients do what they are then they shouldn’t be paying you and you aren’t a trainer or a coach, yet.
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