Hey Team, it’s Darren here.
Running an event requires careful planning and execution to ensure its success. We want to ensure that it will be a powerful tool in increasing your brand awareness in the community.
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As active adults, we all strive to perform at our best and remain competitive throughout our lives. However, it's crucial to recognize the importance of adjusting our training routines as we age, to ensure longevity in our athletic endeavors. In this blog post, we will discuss insights from the podcast "Age is Just a Number: Adjusting Your Training for Longevity," and expand on the advice with additional research, real-life examples, and tips for maintaining an effective training routine at every stage of life
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“I wake up in the morning excited to get to the gym at 5 a.m. to be with the student-athletes who I know, with the culture we have developed, will change the trajectory of a youth’s life. Their training and good habits will carry outside of the gym, and they will perform better in life as they age,” Hansen tells EastIdahoNews.com.
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In this blog article, we explore the importance of social support in athletics/weight room and how it can benefit athletes at all levels. A positive coach can provide the much-needed motivation, feedback, and encouragement that athletes need to achieve their goals.
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