Oftentimes we find that athletes and coaches spend too much time focusing solely on the concentric portion of training which leaves gaps in the potential of the athlete and disregards the strength needed to best avoid injury.
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From all of our research and education, the optimal way to train your basketball player’s conditioning outside of playing basketball is going to be within the domains the sport is played. The principle behind this methodology goes by the name of the SAID principle. This stands for specific adaptation to imposed demands and today we are going to break that down in the form of basketball.
Read More@coachdhansen breaks down an effective approach to achieving your first strict pull-up!
Read MoreAll of us are missing out on much more than just strength and aerobic conditioning. Your coaching and programming needs to bring attention to the smaller movement pattern deficiencies and weaknesses of your clients/athletes. Oftentimes we hear the arguments about what methodology is best, which movements will provide the needed adaptation and loads of other controversial topics in the strength industry. The problem in our eyes lies in the fact that….
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