Velocity-based training (VBT) is a modern approach to strength and power training that uses velocity-tracking technology to measure the speed of an exercise. This method of training provides athletes with visual or verbal feedback on their performance, allowing them to improve their motivation and competitive edge.
Read MoreIf you're an athlete looking for ways to maintain peak performance in-between training sessions, here are some tips to help your body recover faster!
Read MoreIn episode 47 of Building Stronger Humans Radio, Casey Zavaleta shared her insights on what it takes to be an effective coach.
Read MoreThere are many things that a strength and conditioning coach should know, but here are some key areas:
Read More
