In this blog article, we explore the importance of social support in athletics/weight room and how it can benefit athletes at all levels. A positive coach can provide the much-needed motivation, feedback, and encouragement that athletes need to achieve their goals.
Read MoreIn this post, we explored the benefits of intentional training and how it can help you achieve better results with less work. Intentional training involves focusing on quality over quantity and taking a more strategic approach to your workout regimen. By doing so, you can avoid overtraining, work more efficiently, and achieve your fitness goals more effectively.
Read MoreOur program offers a comprehensive approach for athletes of all ages. It starts with four private sessions which include an onboarding process and testing profile. This helps us create customized plans tailored to each individual athlete’s needs. We then progress into semi-private training groups of 8 or fewer. This ensures that our coaches are able to provide individual instruction in order to maximize each athlete’s movement, running, and explosiveness.
Read MoreVelocity-based training (VBT) is a modern approach to strength and power training that uses velocity-tracking technology to measure the speed of an exercise. This method of training provides athletes with visual or verbal feedback on their performance, allowing them to improve their motivation and competitive edge.
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