Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program.
Read MoreThere are many things that a strength and conditioning coach should know, but here are some key areas:
Read MoreI know that most parents out there have the best intentions in mind, but repeatedly telling your kids that they need to lose weight or change their body in any manner tends to be unhealthy and turns into severe problems down the road.
I’ll leave this paragraph with the observation that I would honestly say over 80% of the athletes we start working with struggle with body image and self-esteem. We can do better.
Read MoreNeck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and dive into how to improve your movement and decrease pain.
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