With our youth athletes training, we make it a priority to develop the different types of muscle action within the movement.
Again and again, we find that implementing Isometric work with novice athletes and lifters stimulates accelerated adaptation within multiple aspects of development.
Read MoreWould you believe me if I said strength is an important characteristic for each and every one of you reading this article? Yes, I’m talking each and every person that could potentially stumble upon this article? Strength is a key indicator of the quality of life you are capable of living.
Read MoreWe believe at HansenAthletics that one of the biggest separating factors between coaches and frauds is the education and experience that comes from the effort to understand what you are asking your clients to do. If you can’t specifically speak to why you’re having your athletes/clients do what they are then they shouldn’t be paying you and you aren’t a trainer or a coach, yet.
Read MoreYouth, High School, Collegiate, and Professional sports, if time is not allowed to properly condition athletes before putting them in game-like environments. We can’t expect our now untrained athletes to rapidly turn it on, and meet or increase the workload they were previously at.
As a parent and athlete, you don’t always have the luxury of setting your schedule and don’t want to be “that kid” that isn’t part of the team. Here are a few tips to help you navigate a busy summer of sports, not only to help you stay injury-free but to perform at your potential:
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