After continually witnessing a common misconception that there is a one-size-fits-all answer to taking care of our bodies, I wanted to weigh in! Throughout the last 9 years of working with athletes and clients of all shapes and sizes, I have a simple recommendation…

All of us are missing out on much more than just strength and aerobic conditioning. Your coaching and programming needs to bring attention to the smaller movement pattern deficiencies and weaknesses of your clients/athletes. Oftentimes we hear the arguments about what methodology is best, which movements will provide the needed adaptation and loads of other controversial topics in the strength industry. The problem in our eyes lies in the fact that….

With our youth athletes training, we make it a priority to develop the different types of muscle action within the movement.

Again and again, we find that implementing Isometric work with novice athletes and lifters stimulates accelerated adaptation within multiple aspects of development.